Yoga

In Yoga 1 - Surya A, Bri will teach you about the fundamentals that you will build upon throughout the entire series. If you're new to Yoga, this video is a must.

In Yoga 2 - Surya B, Bri will guide you through bringing awareness to your lower body. You'll primarily work on Chair and Warrior 1, practicing the flow of Surya B.

Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.

In Yoga 4 - Full Flow, you'll put together all the things you've learned in Yoga 1, 2 and 3. By the end of the practice, you will create a Vinyasa flow that will bring on the sweat and leave you feeling great.

Yoga 5 - Shoulder Flow focuses on your upper body. If you're used to carrying a bag or anything else on your shoulders you'll have stress buildup there. This flow will help release that as well as build upper body strength.

Yoga 6 - Hip Flow will challenge your strength and flexibility, helping you regain the full range of motion your body was made to have. This practice will leave you a bit sore, but refreshed and standing taller.

In Yoga 7 - Core Flow, Bri will lead you through a practice that will build your strength and endurance. A strong core is the key to strong inversions.

In Yoga 8 - Balance Flow, you will combine all the flows you've learned so far in the Yoga series and challenge yourself further by balancing on both your feet and hands.

Yoga 9 - Twist Flow combines everything you've learned so far with some new concepts to really challenge your body. You'll use your own body weight to build strength and experience some challenging Yoga poses.

Meditation is a great way to calm your mind and deepen your connection with your body.

If you've always wanted to learn how to hold an "inversion" aka a handstand, this Clinic with Briohny Smyth and Dice will have you upside down in no time.