Yogaesse for Beginners | on the Yoga mat with Waka Yogi

This Yoga lesson will help you to improve your balance and find your center. Improving your balance reduces joint and back pain, improves your posture, and increases your reaction times. You will also look taller, walk straighter and get better at sports. It's a great workout for your legs and butt.

This Yoga lesson will help you increase your overall flexibility and is a full body workout. The benefits of improving your flexibility is having a better posture, moving faster, preventing injuries, and it is effective preparation for strength training. It also increases blood flow and nutrients to soft tissues. This lesson is great to do in the morning before breakfast.

This Yoga lesson will help you open your chest and shoulders. The benefits include better breathing, uplifting your mood, relaxation, improved posture, and improved circulation. If you work in an office or on a computer and have stiff shoulders this lesson is good for you. It's also good if you suffer from neck pain.

This is a Power Yoga Flow to help you reach new heights of strength and resolve. Power Yoga increases flexibility, strength and stamina. It is a low impact but highly effective exercise that will help you build body muscle to better lose weight. It helps eliminate toxins through sweat and boosts your immunity. It will make you feel great.