Yogaesse for Beginners | on the Yoga mat with Waka Yogi

This Yoga lesson will help you open your chest and shoulders. The benefits include better breathing, uplifting your mood, relaxation, improved posture, and improved circulation. If you work in an office or on a computer and have stiff shoulders this lesson is good for you. It's also good if you suffer from neck pain.

This is a Power Yoga Flow to help you reach new heights of strength and resolve. Power Yoga increases flexibility, strength and stamina. It is a low impact but highly effective exercise that will help you build body muscle to better lose weight. It helps eliminate toxins through sweat and boosts your immunity. It will make you feel great.

This Yoga lesson helps you open your hips up to achieve full circular mobility. The benefits of opening your hips are less back pain, better protection for your knees, and improved movement. Opening your hips can help release built up tension and emotions stored deep inside your body so it's a great lesson to detox.

This Yoga lesson helps you strengthen your back and make your spine stronger. The main benefits of a stronger back are an improved posture and the prevention of back pain. You will also look taller and feel more confident.