

Yogic Paths
Episodes
S1 E1 - Exploring the Yogic Path
March 31, 201926minJoin us for an introduction to the yogic path and get a taste of the different forms of yoga that will be discussed in this series.Free trial of GaiaS1 E2 - Hatha & The Evolution of Yoga
March 31, 201924minDive into Hatha Yoga, or physical yoga practice, in this episode that explores its historical roots, central figures, and philosophical underpinnings. Designed to transmute energy in the body, Hatha Yoga is more than just postures - it is a gateway to spiritual liberation.Subscribe to Food Matters TV or GaiaS1 E3 - The Paths of Devotion
March 31, 201930minEveryone is attracted to a particular way of walking the yogic path. This episode explores three of these avenues: bhakti, karma, and jnana yoga, known as the paths of devotion. Bhakti yoga, the yoga of loving devotion, focuses on practices that guide devotees to unite with the divine, such as kirtan, or the chanting of the holy names. Karma yoga, the yoga of action, teaches that everything we...Subscribe to Food Matters TV or GaiaS1 E4 - Tantra: The Householder's Path
March 31, 201925minThe word Tantra means energy (‘tan’) expansion (‘tra’). The practices of Tantra are designed to expand consciousness in the experience of everyday life. There are many different paths of tantric yoga, but the two main approaches are viewed as either ‘left hand’ or ‘right hand’.Subscribe to Food Matters TV or GaiaS1 E5 - Raja: Royal Path
March 31, 201921minRaja Yoga has been called the “Resplendent Yoga of Spiritual Kings” and the “Royal Path.” The techniques taught through this practice focus largely on meditation, learning how to control the mind, to understand and recognize the mind for what it is so that we can become the ruler of our lives and the master of our own minds.Subscribe to Food Matters TV or GaiaS1 E6 - Kundalini & Kriya: Energy & Transformation
March 31, 201934minKundalini and Kriya Yoga are ancient methods designed to transform energy in the body. We will begin by exploring the concept of kundalini, or the dormant energy that lies coiled at the base of the spine, and dive into Kundalini Yoga, a syncretic system of practices designed to awaken and activate this energy. Kriya Yoga combines the essence of all other yogas, teaching one how to control a...Subscribe to Food Matters TV or GaiaS1 E7 - Sound & Technologies of Consciousness
March 31, 201925minThrough music, mantra, and pranayama, students of Nada Yoga learn to listen, drawing themselves into a deep level of consciousness. Practicing Nada Yoga means to look into the universe, understanding that everything is energy, energy is vibration, and all vibrations are sound. Through sound, you can achieve a totally balanced union with the absolute.Subscribe to Food Matters TV or GaiaS1 E8 - The Power of Yogic Mythology
March 31, 201928minExplore the mythology and mysticism of ancient yogic stories, images, and deities in this episode of Yogic Paths.Subscribe to Food Matters TV or GaiaS1 E9 - Siddhis: Yogic Superpowers
March 31, 201926minYogic superpowers, or siddhis, include telepathy, telekinesis, levitation, and being in two places at once. Learn more about some of the possible goals of yoga including siddhis and beyond.Subscribe to Food Matters TV or Gaia
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