Full Body Flexibility: Everyday Stretch Routine | The Banks Method

Full Body Flexibility: Everyday Stretch Routine | The Banks Method

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Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.
202014 من الدقائق
فريق التمثيل: Banks Cooney
الكل
Full Body Flexibility: Everyday Stretch Routine | The Banks Method
202014 من الدقائق
Flexibility and mobility are essential practices in any fitness regimen. Stretching daily can help prevent pain, increase agility, and keep your muscles long and lean. Join fitness and dance instructor Banks Cooney for this beginner-friendly daily stretching protocol to get the most out of your workouts.
المبدعون وفريق التمثيل
إخراج
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إنتاج
Corrina Rachel
فريق التمثيل
Banks Cooney
الاستديو
Psychetruth Target Public Media, LLC
تقييمات
4.2 out of 5 stars

29 تصنيف عالمي

  1. 5 star
    64%
  2. 4 star
    9%
  3. 3 star
    15%
  4. 2 star
    6%
  5. 1 star
    6%
قراءة كل التقييمات
لغات الصوت
English
الترجمة
English [CC]
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