Shotokan Karate: Essential Basics, Volume One

Shotokan Karate: Essential Basics, Volume One

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This video teaches the ideal form and structure of basic Shotokan karate techniques, and are a must for any serious student wishing to develop his or her karate techniques to the fullest potential. Each technique is demonstrated, broken down and explained in detail. Essential Basics, Volume One covers the punching. striking, blocking, and kicking techniques normally taught to beginners.
20021 temporada
FitnessInteresses EspeciaisDesporto
Elenco: Joel ErtlAnita Bendickson
TODOS
Temporada 1
3 episódios

  • 1. Essential Shotokan Basics: Punching and Striking

    1. Essential Shotokan Basics: Punching and Striking

    This video covers the basic punching and striking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is step-in punch, triple punch, Jab, reverse punch, elbow strikes and backfist strikes. Also included is a section on proper stretching and warm-ups. Demonstrated by Joel Ertl.
    This video covers the basic punching and striking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is step-in punch, triple punch, Jab, reverse punch, elbow strikes and backfist strikes. Also included is a section on proper stretching and warm-ups. Demonstrated by Joel Ertl.
    TODOS
    43 min
    1/02/2002
    Resgatar um cartão oferta ou código promocional

  • 2. Essential Shotokan Basics: Blocking Techniques

    2. Essential Shotokan Basics: Blocking Techniques

    This video covers the basic blocking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is downward block, rising block, outside block, knifehand block and augmented block. Demonstrated by Joel Ertl.
    This video covers the basic blocking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is downward block, rising block, outside block, knifehand block and augmented block. Demonstrated by Joel Ertl.
    TODOS
    26 min
    1/02/2002
    Resgatar um cartão oferta ou código promocional

  • 3. Essential Shotokan Basics: Kicking Techniques

    3. Essential Shotokan Basics: Kicking Techniques

    This video covers the basic kicking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is front kick, side snap, side thrust, roundhouse kick and back thrust kick. Demonstrated by Joel Ertl.
    This video covers the basic kicking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is front kick, side snap, side thrust, roundhouse kick and back thrust kick. Demonstrated by Joel Ertl.
    TODOS
    22 min
    1/02/2002
    Resgatar um cartão oferta ou código promocional
    • Shotokan Karate: Essential Basics, Volume One
    FitnessInteresses EspeciaisDesporto
    20021 temporada
    This video teaches the ideal form and structure of basic Shotokan karate techniques, and are a must for any serious student wishing to develop his or her karate techniques to the fullest potential. Each technique is demonstrated, broken down and explained in detail. Essential Basics, Volume One covers the punching. striking, blocking, and kicking techniques normally taught to beginners.
    Criadores e elenco
    Realização
    Joel Ertl
    Elenco
    Joel ErtlAnita Bendickson
    Estúdio
    EB Productions
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    Idiomas do áudio
    English
    Legendas
    English [CC]
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