Skeletal Fitness by Mirabai Holland:A Workout For Bones

Skeletal Fitness by Mirabai Holland:A Workout For Bones

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Skeletal Fitness by Mirabai Holland is a total body Weight Bearing and Resistance Exercise workout to combat Osteoporosis with special emphasis on the areas most at risk; spine, hip, wrist. On this Video Warm-up, Upper Body with Hand Weights, Towel, Isometric and Wall Resistance, Lower Body Exercises, Stretch and Relax. 2 Information sections packed with facts about bones and Osteoporosis.

5/5

20171 t 4 min.

FitnessSærlig interesse

FitnessSærlig interesse

5/5

20171 t 4 min.

Medvirkende: Mirabai Holland, MFA

ALL

Indløs et gavekort eller en kampagnekode

Skeletal Fitness by Mirabai Holland:A Workout For Bones

FitnessSærlig interesse

5/5

20171 t 4 min.

Skeletal Fitness by Mirabai Holland is a total body Weight Bearing and Resistance Exercise workout to combat Osteoporosis with special emphasis on the areas most at risk; spine, hip, wrist. On this Video Warm-up, Upper Body with Hand Weights, Towel, Isometric and Wall Resistance, Lower Body Exercises, Stretch and Relax. 2 Information sections packed with facts about bones and Osteoporosis.

Skabere og medvirkende

Instruktører: F. Sebastian Marino

Producere: Mirabai Holland, MFA & F. Sebastian Marino

Medvirkende: Mirabai Holland, MFA

Selskab: NuVue Inc.

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English

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English [CC]

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