Skeletal Fitness by Mirabai Holland:A Workout For Bones

Skeletal Fitness by Mirabai Holland:A Workout For Bones

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Skeletal Fitness by Mirabai Holland is a total body Weight Bearing and Resistance Exercise workout to combat Osteoporosis with special emphasis on the areas most at risk; spine, hip, wrist. On this Video Warm-up, Upper Body with Hand Weights, Towel, Isometric and Wall Resistance, Lower Body Exercises, Stretch and Relax. 2 Information sections packed with facts about bones and Osteoporosis.
20171 h 4 min
FitnessInteresse specifico
Interpreti: Mirabai Holland, MFA
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Skeletal Fitness by Mirabai Holland:A Workout For Bones
FitnessInteresse specifico
20171 h 4 min
Skeletal Fitness by Mirabai Holland is a total body Weight Bearing and Resistance Exercise workout to combat Osteoporosis with special emphasis on the areas most at risk; spine, hip, wrist. On this Video Warm-up, Upper Body with Hand Weights, Towel, Isometric and Wall Resistance, Lower Body Exercises, Stretch and Relax. 2 Information sections packed with facts about bones and Osteoporosis.
Creatori e interpreti
Regia
F. Sebastian Marino
Produttori
Mirabai Holland, MFA & F. Sebastian Marino
Interpreti
Mirabai Holland, MFA
Produzione
NuVue Inc.
Recensioni
  1. 5 stella
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  2. 4 stella
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  3. 3 stella
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  4. 2 stella
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  5. 1 stella
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Lingue audio
English
Sottotitoli
English [CC]
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