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1. Introduction to Tantrik Yoga

1. Introduction to Tantrik Yoga
This 10-minute introductory class with Christopher Hareesh Wallis is essential to learning the basics of Tantrik Yoga and creating a foundation for our new series, Tantrik Micro Meditation Practices.
2. Breathe Still Meditation

2. Breathe Still Meditation
This 30-minute Tantrik meditation class with Christopher Hareesh Wallis will activate your heart center and leave you feeling centered, still, and calm.
3. Heart Lotus Meditation

3. Heart Lotus Meditation
This 20-minute Tantrik meditation class with Christopher Hareesh Wallis will let you tap in to natural joy and love.
4. Whole Body Meditation

4. Whole Body Meditation
This 20-minute meditation class with Christopher Hareesh Wallis will allow your entire body to attune to the harmony of what is present.
5. Five Senses Meditation

5. Five Senses Meditation
This 20-minute meditation practice with Christopher Hareesh Wallis will bring you into the awareness of the beauty of the sensual world.
6. Central Channel Meditation

6. Central Channel Meditation
This 20-minute Tantrik micro meditation class with Christopher Hareesh Wallis will teach you how to activate the central channel of the subtle body, one of the key techniques of Tantrik Yoga.
7. 12 Chakra Meditation

7. 12 Chakra Meditation
This 20-minute Tantrik meditation yoga class with Christopher Hareesh Wallis will teach you how to activate the twelve different chakras that align with the central channel in your body.
Tantrik Micro Meditation Practices
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