Trooper Fitness

Tap into the Trooper mentality! This workout brings five quick cardio focused circuits for a fierce energy output. Bench optional.

Be relentless, then celebrate your resilience with three empowering circuits of strength and cardio. Light & heavy dumbbells recommended. Pull-up bar optional.

All we know is cardio in this fast paced endurance workout. Five circuits. Your body. Your willpower. Let’s GET IT!

Pull yourself to the next level with five strong back & core supersets, then burn it and build it with three complementary circuits in this upper body workout. Light & medium dumbbells recommended. Loop band + pull-up bar optional.

It’s all about the booty at this strength based glute & hammy party! Light up the big muscles with a main lift, then hone in on the supporting muscles with three complementary circuits to leave those legs-a-shakin’! Heavy dumbbells + booty band recommended. Kettlebell, barbell + bench optional.

From strong and simple to bouncy and breathless, rev up your metabolism with three spicy circuits that will leave you on top of the world! Light & heavy dumbbells recommended. Sliders optional.

You want upper body GAINS!? We've got you covered with four blocks of chest, tris, shoulders and core. Light, medium & heavy dumbbells recommended. Bench + loop band optional.

QUADzilla is in the house! This workout will tap into your deep rooted monster strength. With a main lift focused on glutes & quads + three additional opportunities to burn and earn, your legs will surely thank you for this one! Medium to heavy dumbbells recommended. Booty band + bench optional.