Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred

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Indløs et gavekort eller en kampagnekode

This all-new comprehensive program form the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

3.8/5

20141 sæson

3.8/5

20141 sæson

Medvirkende: Jillian Michaels

7+

Indløs et gavekort eller en kampagnekode

Sæson 1

2 episoder

1. Workout 1

1. Workout 1

Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

7+

39min

31. dec. 2013

Indløs et gavekort eller en kampagnekode

2. Workout 2

2. Workout 2

Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

ALL

35min

31. dec. 2013

Indløs et gavekort eller en kampagnekode

Jillian Michaels: One Week Shred

3.8/5

20141 sæson

This all-new comprehensive program form the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Skabere og medvirkende

Medvirkende: Jillian Michaels

Selskab: Gaiam

Anmeldelser

3.8 out of 5 stars

95 anmeldelser fra hele verden

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Lydsprog

English

Undertekster

English [CC]

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DVD
fra 14,95 US$

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