37 الحلقات
1. Week 4- Prenatal Yoga Series- Ease Into It
1. Week 4- Prenatal Yoga Series- Ease Into It
Free week by week Prenatal Yoga Classes that are tailored to your specific week of pregnancy. Join me as our baby bumps grow together. Each class is safely designed for that week of your pregnancy.
2. Week 5- Prenatal Yoga Series - Mindful Breathing
2. Week 5- Prenatal Yoga Series - Mindful Breathing
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
3. Week 6- Prenatal Yoga Series - Move Beyond Nausea
3. Week 6- Prenatal Yoga Series - Move Beyond Nausea
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
4. Week 7- Prenatal Yoga Series - Relaxation Practice
4. Week 7- Prenatal Yoga Series - Relaxation Practice
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
5. Week 8- Prenatal Yoga Series - Breathe In, Breathe Out
5. Week 8- Prenatal Yoga Series - Breathe In, Breathe Out
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
6. Week 9- Prenatal Yoga Series - Energizing Practice
6. Week 9- Prenatal Yoga Series - Energizing Practice
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
7. Week 10- Prenatal Yoga Series - Ease Your Nausea and Exhaustion
7. Week 10- Prenatal Yoga Series - Ease Your Nausea and Exhaustion
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
8. Week 11- Prenatal Yoga Series - Pelvic Floor Strengthening
8. Week 11- Prenatal Yoga Series - Pelvic Floor Strengthening
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
9. Week 12- Prenatal Yoga Series - Cherished Journey
9. Week 12- Prenatal Yoga Series - Cherished Journey
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
10. Week 13- Prenatal Yoga Series - Strengthening and Energize
10. Week 13- Prenatal Yoga Series - Strengthening and Energize
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
11. Week 14- Prenatal Yoga Series - 2nd Trimester Workout
11. Week 14- Prenatal Yoga Series - 2nd Trimester Workout
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
12. Week 15- Prenatal Yoga Series - Sciatica Relief
12. Week 15- Prenatal Yoga Series - Sciatica Relief
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
13. Week 16- Prenatal Yoga Series - Body-Mind Connection
13. Week 16- Prenatal Yoga Series - Body-Mind Connection
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
14. Week 17- Prenatal Yoga Series - Gratitude Practice
14. Week 17- Prenatal Yoga Series - Gratitude Practice
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
15. Week 18- Prenatal Yoga Series - Chest Opener
15. Week 18- Prenatal Yoga Series - Chest Opener
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
16. Week 19- Prenatal Yoga Series - Grounding and Energizing
16. Week 19- Prenatal Yoga Series - Grounding and Energizing
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
17. Week 20- Prenatal Yoga Series - Halfway! Peaceful Practice
17. Week 20- Prenatal Yoga Series - Halfway! Peaceful Practice
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
18. Week 21- Prenatal Yoga Series - Connecting To Baby
18. Week 21- Prenatal Yoga Series - Connecting To Baby
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
19. Week 22- Prenatal Yoga Series - Building Strength
19. Week 22- Prenatal Yoga Series - Building Strength
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
20. Week 23- Prenatal Yoga Series - Energize
20. Week 23- Prenatal Yoga Series - Energize
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
21. Week 24- Prenatal Yoga Series - Power and Strength
21. Week 24- Prenatal Yoga Series - Power and Strength
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
22. Week 25- Prenatal Yoga Series - Mindful Practice
22. Week 25- Prenatal Yoga Series - Mindful Practice
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
23. Week 26- Prenatal Yoga Series - Strengthening Support Muscles
23. Week 26- Prenatal Yoga Series - Strengthening Support Muscles
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
24. Week 27- Prenatal Yoga Series - Blissful Shoulder Openers
24. Week 27- Prenatal Yoga Series - Blissful Shoulder Openers
Each class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.
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