Guided Meditation & Stretches For Relaxation

Guided Meditation & Stretches For Relaxation

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Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.
20171 sesong
20171 sesong
Medvirkende: Melissa LaMunyon
ALLE
11 episoder
  • 11. Psoas

    11. Psoas

    The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues
    The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues
    ALLE
    15min
    31. jan. 2018
  • 10. Low Back Pain

    10. Low Back Pain

    In this video Melissa does some simple leg stretches to bring relief for any low back pain
    In this video Melissa does some simple leg stretches to bring relief for any low back pain
    ALLE
    32min
    31. jan. 2018
  • 9. Breathing Essentials

    9. Breathing Essentials

    In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well
    In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well
    ALLE
    24min
    31. jan. 2018
  • 8. Avoid Pain

    8. Avoid Pain

    In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within
    In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within
    ALLE
    10min
    31. jan. 2018
  • 7. Neck & Shoulders

    7. Neck & Shoulders

    In this video you'll be working on relieving pain and tension in the neck and shoulders
    In this video you'll be working on relieving pain and tension in the neck and shoulders
    ALLE
    38min
    31. jan. 2018
  • 6. Hip Circles

    6. Hip Circles

    As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness
    As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness
    ALLE
    15min
    12. jan. 2018
  • 5. Meditation For Pain

    5. Meditation For Pain

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
    ALLE
    14min
    12. jan. 2018
  • 4. Moving Meditation For Stress

    4. Moving Meditation For Stress

    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
    In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
    ALLE
    21min
    12. jan. 2018
  • 3. Back Pain Releases

    3. Back Pain Releases

    In this episode Melissa demonstrates a very simple but very effective protocol for back pain
    In this episode Melissa demonstrates a very simple but very effective protocol for back pain
    ALLE
    21min
    9. nov. 2017
  • 2. Meditation For Arms, Wrists & Hands

    2. Meditation For Arms, Wrists & Hands

    In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.
    In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.
    ALLE
    21min
    9. nov. 2017
  • 1. Meditation Warm Up

    1. Meditation Warm Up

    This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
    This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
    ALLE
    20min
    9. nov. 2017
  • Guided Meditation & Stretches For Relaxation
    20171 sesong
    Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.
    Skapere og medvirkende
    Produsenter
    Corrina Rachel
    Skuespillere
    Melissa LaMunyon
    Studio
    Psychetruth Target Public Media LLC
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    Lydspråk
    English
    Undertekster
    English [CC]
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