
Guided Meditation & Stretches For Relaxation
Gratis proefversie van Wellness Plus by Psychetruth of kopen
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Cast: Melissa LaMunyon
11 afleveringen
11. Psoas

11. Psoas
The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues
15min.
31 jan 2018
10. Low Back Pain

10. Low Back Pain
In this video Melissa does some simple leg stretches to bring relief for any low back pain
32min.
31 jan 2018
9. Breathing Essentials

9. Breathing Essentials
In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well
24min.
31 jan 2018
8. Avoid Pain

8. Avoid Pain
In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within
10min.
31 jan 2018
7. Neck & Shoulders

7. Neck & Shoulders
In this video you'll be working on relieving pain and tension in the neck and shoulders
38min.
31 jan 2018
6. Hip Circles

6. Hip Circles
As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness
15min.
12 jan 2018
5. Meditation For Pain

5. Meditation For Pain
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
14min.
12 jan 2018
4. Moving Meditation For Stress

4. Moving Meditation For Stress
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
21min.
12 jan 2018
3. Back Pain Releases

3. Back Pain Releases
In this episode Melissa demonstrates a very simple but very effective protocol for back pain
21min.
9 nov 2017
2. Meditation For Arms, Wrists & Hands

2. Meditation For Arms, Wrists & Hands
In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.
21min.
9 nov 2017
1. Meditation Warm Up

1. Meditation Warm Up
This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
20min.
9 nov 2017
Guided Meditation & Stretches For Relaxation
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