Bemax 101: Floor Workout
fitfusion by jillian michaels

Bemax 101: Floor Workout

Libreng trial ng Fitfusion by Jillian Michaels

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Alison McLain takes you through the basics of lower body training with Bemax 101: Floor Workout. Use just your bodyweight or any range of dumbbells to create the best toning workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. This Bemax Fitness workout is perfect for any level.
201811min
Fitness
Fitness
201811min
PG
Bemax 101: Floor Workout
Fitness
201811min
Alison McLain takes you through the basics of lower body training with Bemax 101: Floor Workout. Use just your bodyweight or any range of dumbbells to create the best toning workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. This Bemax Fitness workout is perfect for any level.
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Ernie Schultz
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English
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English [CC]
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