Flow With Ease
food matters tv

Flow With Ease

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Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20191 sæson
Fitness
Fitness
20191 sæson
Medvirkende: Lauren Verona
TV-G
Sæson 1
6 episoder

  • 6. Yoga Nidra for Deep Awareness

    6. Yoga Nidra for Deep Awareness

    Calm your body and mind with this guided meditation practice.
    Calm your body and mind with this guided meditation practice.
    TV-G
    31min
    30. dec. 2019

  • 5. Long, Slow & Deep: Hamstrings

    5. Long, Slow & Deep: Hamstrings

    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    TV-G
    19min
    30. dec. 2019

  • 4. Long, Slow & Deep: Hips

    4. Long, Slow & Deep: Hips

    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    TV-G
    18min
    30. dec. 2019

  • 3. 10 Minute Seated Stretch

    3. 10 Minute Seated Stretch

    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    TV-G
    10min
    30. dec. 2019

  • 2. 10 Minute Gentle Standing Stretch

    2. 10 Minute Gentle Standing Stretch

    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    TV-G
    10min
    30. dec. 2019

  • 1. 10 Minute Breathing

    1. 10 Minute Breathing

    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    TV-G
    11min
    30. dec. 2019
    • Flow With Ease
    Fitness
    20191 sæson
    Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
    Skabere og medvirkende
    Instruktører
    Unknown
    Producere
    Gaia
    Medvirkende
    Lauren Verona
    Selskab
    Gaia
    Anmeldelser
    1. 5 stjerne
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    2. 4 stjerne
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    3. 3 stjerne
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    Lydsprog
    English
    Undertekster
    English [CC]
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