30 Days to Flat Abs with Caroline Sandry
gaiam tv fit & yoga

30 Days to Flat Abs with Caroline Sandry

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Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.
20191 säsong
Träning
Träning
20191 säsong
ALLA
Säsong 1
9 avsnitt

  • 1. Warm Up

    1. Warm Up

    A warm up should prepare your body for the activity you have planned!
    A warm up should prepare your body for the activity you have planned!
    ALLA
    5 min
    30 dec. 2019

  • 2. Tutorial

    2. Tutorial

    Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
    Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
    ALLA
    3 min
    7 juli 2005

  • 3. Level 1 Pilates

    3. Level 1 Pilates

    Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.
    Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.
    ALLA
    10 min
    7 juli 2005

  • 4. Pilates for Posture

    4. Pilates for Posture

    Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
    Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
    ALLA
    10 min
    7 juli 2005

  • 5. Standing Abs

    5. Standing Abs

    Pilates. Standing exercises that will build and develp your core muscles and lower back.
    Pilates. Standing exercises that will build and develp your core muscles and lower back.
    ALLA
    10 min
    7 juli 2005

  • 6. Level 2 Pilates

    6. Level 2 Pilates

    Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
    Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
    ALLA
    11 min
    7 juli 2005

  • 7. Core Strengthener

    7. Core Strengthener

    Pilates. Exercises to do when the core is weak and you need to build up basic muscle groups.
    Pilates. Exercises to do when the core is weak and you need to build up basic muscle groups.
    ALLA
    11 min
    7 juli 2005

  • 8. Level 3 Pilates

    8. Level 3 Pilates

    Pilates. Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
    Pilates. Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
    ALLA
    11 min
    7 juli 2005

  • 9. Supercharged Abs

    9. Supercharged Abs

    Pilates. These exercises are when you already have a strong core and are looking to increase your strength.
    Pilates. These exercises are when you already have a strong core and are looking to increase your strength.
    ALLA
    11 min
    7 juli 2005
    • 30 Days to Flat Abs with Caroline Sandry
    Träning
    20191 säsong
    Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.
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    Gaia
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    Gaia
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    Ljudspråk
    English
    Undertexter
    English [CC]
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