Day 4 in the 7-Day Pilates Body with Lindsay Bushman is all about the lower abdominals and pelvic stability. You'll work an imprinted spine and a posterior pelvic tilt to recruit those lower abs.
Day 4 in the 7-Day Pilates Body with Lindsay Bushman is all about the lower abdominals and pelvic stability. You'll work an imprinted spine and a posterior pelvic tilt to recruit those lower abs.
