Yoga for Grapplers

Yoga for Grapplers

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In this class, you'll target areas of the body that can often present challenges for wrestlers and jiu-jitsu practitioners. You'll first create mobility in your shoulders and hips and then do core work, including lower-back strengthening, to prevent injury.
201921 min
Actividad física
Reparto: Jim Bennitt
7+
Yoga for Grapplers
Actividad física
201921 min
In this class, you'll target areas of the body that can often present challenges for wrestlers and jiu-jitsu practitioners. You'll first create mobility in your shoulders and hips and then do core work, including lower-back strengthening, to prevent injury.
Creadores y reparto
Dirección
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Productores
Yoga International
Reparto
Jim Bennitt
Estudio
Yoga International
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English
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English [CC]
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