Qigong for Healthy Joints, Muscles and Tendons - Mimi Kuo-Deemer

Practice One: Joint Hydration for Arthritis Prevention and Relief: This qigong practice is designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. It circulates the blood without taxing the lungs

Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic): These movements focus on healthy joints, muscles and tendons. You can practice any time of day that suits you. Regular practice (ideally 2-3 times a week at the least) will hydrate your body, helping you feel less achy and stiff, while also increasing your overall flexibility, ease and strength.