30 Day Posture Makeover

30 Day Posture Makeover

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Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it's about creating life long habits that promote health, comfort and relaxation. In this video series, you'll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results.
20171 season
Espesyal na InteresTalk Show at VarietyKatatawanan
Espesyal na InteresTalk Show at VarietyKatatawanan
20171 season
Cast: Michelle Joyce
LAHAT
Season 1
30 (na) mga episode

  • 1. Day 1 - Sustainable Relaxed Posture

    1. Day 1 - Sustainable Relaxed Posture

    Day 1 - Sustainable Relaxed Posture
    Day 1 - Sustainable Relaxed Posture
    LAHAT
    5min
    Hun 1, 2017
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  • 2. Day 2 - Forward Head Posture

    2. Day 2 - Forward Head Posture

    Day 2 - Forward Head Posture
    Day 2 - Forward Head Posture
    LAHAT
    8min
    Hun 1, 2017
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  • 3. Day 3 - Neck Position

    3. Day 3 - Neck Position

    Day 3 - Neck Position
    Day 3 - Neck Position
    LAHAT
    7min
    Hun 1, 2017
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  • 4. Day 4 - Shoulder Position

    4. Day 4 - Shoulder Position

    Day 4 - Shoulder Position
    Day 4 - Shoulder Position
    LAHAT
    6min
    Hun 1, 2017
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  • 5. Day 5 - Sitz Bones

    5. Day 5 - Sitz Bones

    Day 5 - Sitz Bones
    Day 5 - Sitz Bones
    LAHAT
    7min
    Hun 1, 2017
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  • 6. Day 6 - Driving Posture

    6. Day 6 - Driving Posture

    Day 6 - Driving Posture
    Day 6 - Driving Posture
    LAHAT
    7min
    Hun 1, 2017
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  • 7. Day 7 - Texting and Typing

    7. Day 7 - Texting and Typing

    Day 7 - Texting and Typing
    Day 7 - Texting and Typing
    LAHAT
    5min
    Hun 1, 2017
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  • 8. Day 8 - Ergonomic Office

    8. Day 8 - Ergonomic Office

    Day 8 - Ergonomic Office
    Day 8 - Ergonomic Office
    LAHAT
    9min
    Hun 1, 2017
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  • 9. Day 9 - Learning from Toddlers

    9. Day 9 - Learning from Toddlers

    Day 9 - Learning from Toddlers
    Day 9 - Learning from Toddlers
    LAHAT
    6min
    Hun 1, 2017
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  • 10. Day 10 - Standing Posture

    10. Day 10 - Standing Posture

    Day 10 - Standing Posture
    Day 10 - Standing Posture
    LAHAT
    6min
    Hun 1, 2017
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  • 11. Day 11 - Active Relaxation

    11. Day 11 - Active Relaxation

    Day 11 - Active Relaxation
    Day 11 - Active Relaxation
    LAHAT
    6min
    Hun 1, 2017
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  • 12. Day 12 - Healthy Sitting

    12. Day 12 - Healthy Sitting

    Day 12 - Healthy Sitting
    Day 12 - Healthy Sitting
    LAHAT
    7min
    Hun 1, 2017
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  • 13. Day 13 - Extended Upper Body Workout

    13. Day 13 - Extended Upper Body Workout

    Day 13 - Extended Upper Body Workout
    Day 13 - Extended Upper Body Workout
    LAHAT
    10min
    Hun 1, 2017
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  • 14. Day 14 - Teaching Posture to Children

    14. Day 14 - Teaching Posture to Children

    Day 14 - Teaching Posture to Children
    Day 14 - Teaching Posture to Children
    LAHAT
    7min
    Hun 1, 2017
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  • 15. Day 15 - Quick Posture Checks

    15. Day 15 - Quick Posture Checks

    Day 15 - Quick Posture Checks
    Day 15 - Quick Posture Checks
    LAHAT
    6min
    May 16, 2018
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  • 16. Day 16 - It's All Connected

    16. Day 16 - It's All Connected

    Day 16 - It's All Connected
    Day 16 - It's All Connected
    LAHAT
    6min
    May 16, 2014
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  • 17. Day 17 - Sleep Posture

    17. Day 17 - Sleep Posture

    Day 17 - Sleep Posture
    Day 17 - Sleep Posture
    LAHAT
    7min
    Hun 1, 2017
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  • 18. Day 18 - Walking

    18. Day 18 - Walking

    Day 18 - Walking
    Day 18 - Walking
    LAHAT
    4min
    Hun 1, 2017
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  • 19. Day 19 - Moving With Intention

    19. Day 19 - Moving With Intention

    Day 19 - Moving With Intention
    Day 19 - Moving With Intention
    LAHAT
    5min
    Hun 1, 2017
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  • 20. Day 20 - Bending

    20. Day 20 - Bending

    Day 20 - Bending
    Day 20 - Bending
    LAHAT
    5min
    Hun 1, 2017
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  • 21. Day 21 - Chain Reaction

    21. Day 21 - Chain Reaction

    Day 21 - Chain Reaction
    Day 21 - Chain Reaction
    LAHAT
    5min
    Hun 1, 2017
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  • 22. Day 22 - Extended Lower Body Workout

    22. Day 22 - Extended Lower Body Workout

    Day 22 - Extended Lower Body Workout
    Day 22 - Extended Lower Body Workout
    LAHAT
    9min
    Hun 1, 2017
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  • 23. Day 23 - The Rib Cage

    23. Day 23 - The Rib Cage

    Day 23 - The Rib Cage
    Day 23 - The Rib Cage
    LAHAT
    7min
    Hun 1, 2017
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  • 24. Day 24 - Posture and Brain Chemestry

    24. Day 24 - Posture and Brain Chemestry

    Day 24 - Posture and Brain Chemistry
    Day 24 - Posture and Brain Chemistry
    LAHAT
    6min
    Hun 1, 2017
    Mag-redeem ng gift card o promo code
    • 30 Day Posture Makeover
    Espesyal na InteresTalk Show at VarietyKatatawanan
    20171 season
    Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it's about creating life long habits that promote health, comfort and relaxation. In this video series, you'll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results.
    Mga Creator at Cast
    Mga Producer
    Michelle Joyce
    Cast
    Michelle Joyce
    Studio
    Posture Makeover
    Mga review
    3.9 out of 5 stars

    28 (na) global na rating

    1. 5 star
      55%
    2. 4 star
      14%
    3. 3 star
      13%
    4. 2 star
      8%
    5. 1 star
      10%
    Basahin ang lahat ng mga review
    Mga wika ng audio
    English
    Mga Subtitle
    English [CC]
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