Hypnotherapy for Better Sleep
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Hypnotherapy for Better Sleep

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Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
Reparto: Sophie Fox
TODOS
Temporada 1
8 episodios
  • 1. Introduction

    1. Introduction

    In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
    In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
    TODOS
    4 min
    31 dic 2020
  • 2. Unwinding After A Busy Day

    2. Unwinding After A Busy Day

    This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.
    This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.
    TODOS
    21 min
    31 dic 2020
  • 3. Anxiety Release

    3. Anxiety Release

    This Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.
    This Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.
    TODOS
    29 min
    31 dic 2020
  • 4. Releasing Stress

    4. Releasing Stress

    This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.
    This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.
    TODOS
    24 min
    31 dic 2020
  • 5. Falling Asleep

    5. Falling Asleep

    This Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.
    This Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.
    TODOS
    27 min
    31 dic 2020
  • 6. Better Sleep For Children

    6. Better Sleep For Children

    This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.
    This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.
    TODOS
    16 min
    31 dic 2020
  • 7. Better Sleep For Adults

    7. Better Sleep For Adults

    This Better Sleep guided meditation & hypnotherapy session is aimed for people who need help getting a more restful night's sleep.
    This Better Sleep guided meditation & hypnotherapy session is aimed for people who need help getting a more restful night's sleep.
    TODOS
    25 min
    31 dic 2020
  • 8. Increase in Exercise

    8. Increase in Exercise

    Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
    Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
    TODOS
    30 min
    31 dic 2020
  • Hypnotherapy for Better Sleep
    20211 temporada
    Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
    Creadores y reparto
    Dirección
    Unknown
    Reparto
    Sophie Fox
    Estudio
    Gaia
    Comentarios
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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