Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

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If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
20191 ซีซัน
ความสนใจพิเศษ
ความสนใจพิเศษ
20191 ซีซัน
นักแสดง: Erinda Martin
ALL
ซีซัน 1
4 ตอน

  • 4. Meditation for Happiness and Body Positivity

    4. Meditation for Happiness and Body Positivity

    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    ALL
    13 นาที
    18 ก.ย. 2562

  • 3. Relaxing Bedtime Meditation

    3. Relaxing Bedtime Meditation

    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    ALL
    12 นาที
    18 ก.ย. 2562

  • 2. Meditation For Stress & Anxiety

    2. Meditation For Stress & Anxiety

    Melt away stress & anxiety with Erinda in this guided meditation
    Melt away stress & anxiety with Erinda in this guided meditation
    ALL
    10 นาที
    18 ก.ย. 2562

  • 1. Meditation For Complete Beginners

    1. Meditation For Complete Beginners

    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    ALL
    12 นาที
    18 ก.ย. 2562
    • Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
    ความสนใจพิเศษ
    20191 ซีซัน
    If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
    ผู้สร้างและนักแสดง
    ผู้อำนวยการสร้าง
    Corrina Rachel
    นักแสดง
    Erinda Martin
    สตูดิโอ
    Psychetruth Target Public Media LLC
    รีวิว
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    ภาษาเสียงพากย์
    English
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    English [CC]
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