Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Gratis proefversie van Wellness Plus by Psychetruth

Voorwaarden zijn van toepassing

If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
20191 seizoen
Speciale interesse
Speciale interesse
20191 seizoen
Cast: Erinda Martin
ALLE
Seizoen 1
4 afleveringen

  • 4. Meditation for Happiness and Body Positivity

    4. Meditation for Happiness and Body Positivity

    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    ALLE
    13min.
    18 sep 2019

  • 3. Relaxing Bedtime Meditation

    3. Relaxing Bedtime Meditation

    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    ALLE
    12min.
    18 sep 2019

  • 2. Meditation For Stress & Anxiety

    2. Meditation For Stress & Anxiety

    Melt away stress & anxiety with Erinda in this guided meditation
    Melt away stress & anxiety with Erinda in this guided meditation
    ALLE
    10min.
    18 sep 2019

  • 1. Meditation For Complete Beginners

    1. Meditation For Complete Beginners

    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    ALLE
    12min.
    18 sep 2019
    • Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
    Speciale interesse
    20191 seizoen
    If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
    Makers en cast
    Producenten
    Corrina Rachel
    Cast
    Erinda Martin
    Studio
    Psychetruth Target Public Media LLC
    Recensies
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    Audiotalen
    English
    Ondertitels
    English [CC]
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