Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Bezplatné zkušební období kanálu Wellness Plus by Psychetruth

Platí smluvní podmínky

If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
20191 sezóna
Hobby
Hobby
20191 sezóna
Obsazení: Erinda Martin
PRO VŠECHNY VĚKOVÉ KATEGORIE
Sezóna 1
4 epizod

  • 4. Meditation for Happiness and Body Positivity

    4. Meditation for Happiness and Body Positivity

    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    13 min
    18. 9. 2019

  • 3. Relaxing Bedtime Meditation

    3. Relaxing Bedtime Meditation

    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    12 min
    18. 9. 2019

  • 2. Meditation For Stress & Anxiety

    2. Meditation For Stress & Anxiety

    Melt away stress & anxiety with Erinda in this guided meditation
    Melt away stress & anxiety with Erinda in this guided meditation
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    10 min
    18. 9. 2019

  • 1. Meditation For Complete Beginners

    1. Meditation For Complete Beginners

    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    12 min
    18. 9. 2019
    • Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin
    Hobby
    20191 sezóna
    If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.
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    Produkce
    Corrina Rachel
    Obsazení
    Erinda Martin
    Studio
    Psychetruth Target Public Media LLC
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    Zvuk
    English
    Titulky
    English [CC]
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