
3 episod
1. Hips, Splits & Hamstrings Part 1

1. Hips, Splits & Hamstrings Part 1
Part 1 is a gentle flow to get your muscles warmed up and ready for the next 2 workouts
2. Hips, Splits & Hamstrings Part 2

2. Hips, Splits & Hamstrings Part 2
Part 2 steps it up with some more exercises to help with lower body flexibility.
3. Hips, Splits & Hamstrings Part 3

3. Hips, Splits & Hamstrings Part 3
Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.
Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott
20171 musim
Pencipta dan Pelakon
- Para penerbit
- Pelakon
- Studio
Bahasa audio
Sari kata
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