Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott

Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott

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Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
20171 musim
Kecergasan
Kecergasan
20171 musim
Pelakon: Krystin Scott
SEMUA
Musim 1
3 episod

  • 1. Hips, Splits & Hamstrings Part 1

    1. Hips, Splits & Hamstrings Part 1

    Part 1 is a gentle flow to get your muscles warmed up and ready for the next 2 workouts
    Part 1 is a gentle flow to get your muscles warmed up and ready for the next 2 workouts
    SEMUA
    23min
    18 Apr 2017
    Tebus kad hadiah atau kod promosi

  • 2. Hips, Splits & Hamstrings Part 2

    2. Hips, Splits & Hamstrings Part 2

    Part 2 steps it up with some more exercises to help with lower body flexibility.
    Part 2 steps it up with some more exercises to help with lower body flexibility.
    SEMUA
    23min
    18 Apr 2017
    Tebus kad hadiah atau kod promosi

  • 3. Hips, Splits & Hamstrings Part 3

    3. Hips, Splits & Hamstrings Part 3

    Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.
    Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.
    SEMUA
    22min
    18 Apr 2017
    Tebus kad hadiah atau kod promosi
    • Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott
    Kecergasan
    20171 musim
    Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
    Pencipta dan Pelakon
    Para penerbit
    Corrina Rachel
    Pelakon
    Krystin Scott
    Studio
    Psychetruth Target Public Media LLC
    Ulasan
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