Oxycise! Zero-Impact Fitness

This introduction to the Oxycise! deep breathing technique will teach you everything you need to know to lose weight and keep it off for life. Not only will you boost your metabolism and get rid of fat, you will reduce stress, increase energy, improve your sleep, and sharpen your mental acuity as the power of oxygen brings your body into balance. 30 years of proven success!

Oxycise! comes to life as you work with Aubrey Lee, the daughter of creator Jill Johnson, and others to learn how to get maximum results from the Oxycise! System in just 17 minutes a day! Breathe your way to the physical shape you want to be with this full body, zero-impact workout.

Get ready to launch your metabolism to new heights! For those who have mastered the Level 1 Workout and are ready to move forward, Level 2 will add variety and introduce a whole new 17-minute routine that will help you increase your flexibility, range of motion, and strength while burning more fat with every breath.

Once again, Jill has developed a workout that will boost your metabolism to greater heights. The Level 3 Workout will introduce a 20-minute workout routine that will help increase your flexibility, range of motion, and strength while burning more fat with every breath. Jill also demonstrates each body position in detail, to help you make the most of your Oxycise! Level 3 Workout.

Slim, trim and tone from head to toe with the Oxycise! Level 4 Workout with Jill Johnson. Thirty new positions in this dynamic new routine maximize your results and increase strength and flexibility.

Join Aubrey Lee once again in the beautiful outdoors for some quicker-paced flexing, slimming, and toning. By incorporating the Oxycise! breath with the fusion of ballet, this workout targets different muscle groups on a whole new level. It's fresh & new, and feels as if you were truly getting one-on-one training from Aubrey.