Tune, Tone & Trim in 10 Days

Activate your glutes with a series of band exercises, followed by a dumbbell finisher. Use a band and pair of weights that challenge you. This challenging workout will help you develop a sculpted lower body with a lifted booty and trimmer thighs & legs!

30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.

This total body workout combines high energy and strength exercises to help you achieve full body toning and weight loss. Grab two sets of weights (light & heavy) and get ready to build a slimmer, stronger figure.

A 28 minute kickboxing and punching routine with 5 rounds that focus on different muscle groups for a thorough total body toning and fat burning session. Modifications are available for those who need to tone down the intensity.

Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.

A 30 min cardio blast with 3 rounds of exercises that are split up between 20 second breaks. This is a fast moving, intense routine that is more like high intensity interval training than traditional cardio. Burn major calories and tone up your entire body with this fantastic, fast paced workout.

Tried and true ab exercises for all levels. This routine requires no equipment and minimal space. Quick, effective fun with Fiona!

This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.

45 minutes and 32 exercises that will get your heart pumping! You'll burn a ton of calories as you work on all your major muscle groups, toning your upper body, lower body, abs and core.

30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.