iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation

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Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
20171 season
Fitness
Fitness
20171 season
Cast: Molly Birkholm
7+
Season 1
3 (na) mga episode

  • 1. Understanding iRest Yoga Nidra

    1. Understanding iRest Yoga Nidra

    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    7+
    38min
    Hun 1, 2017
    Mag-redeem ng gift card o promo code

  • 2. Q & A

    2. Q & A

    Molly answers questions on iRest Yoga Nidra.
    Molly answers questions on iRest Yoga Nidra.
    7+
    8min
    Hun 1, 2017
    Mag-redeem ng gift card o promo code

  • 3. 45-Minute iRest Yoga Nidra Practice

    3. 45-Minute iRest Yoga Nidra Practice

    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    7+
    43min
    Hun 1, 2017
    Mag-redeem ng gift card o promo code
    • iRest Yoga Nidra Guided Meditation
    Fitness
    20171 season
    Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
    Mga Creator at Cast
    Mga Producer
    Yoga International
    Cast
    Molly Birkholm
    Studio
    Yoga International
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    English [CC]
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