
3 (na) mga episode
1. Understanding iRest Yoga Nidra

1. Understanding iRest Yoga Nidra
Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
3. 45-Minute iRest Yoga Nidra Practice

3. 45-Minute iRest Yoga Nidra Practice
Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
iRest Yoga Nidra Guided Meditation
20171 season
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