Yoga with Sound Meditations
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Yoga with Sound Meditations

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This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
20169 min
FitnessErityisaiheet
Näyttelijät: Ann-Marie Newland
KAIKKI
Yoga with Sound Meditations
FitnessErityisaiheet
20169 min
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
Luojat ja näyttelijät
Ohjaajat
Mark Knight
Tuottajat
Jim Wilmer
Näyttelijät
Ann-Marie Newland
Elokuvastudio
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English
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