Full Body Strength Workout

Full Body Strength Workout

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Get a rock hard body with this intermediate-advanced total body workout. 28 moves to build and trim your arms, abs, back, butt, core, leg and shoulders. This workout burns 422 - 579 calories. You'll need a Body Bar or chair and a set of 3-8 lbs weights.
201536 min
FitnessInterés especial
7+

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Full Body Strength Workout
FitnessInterés especial
201536 min
Get a rock hard body with this intermediate-advanced total body workout. 28 moves to build and trim your arms, abs, back, butt, core, leg and shoulders. This workout burns 422 - 579 calories. You'll need a Body Bar or chair and a set of 3-8 lbs weights.
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