Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

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This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.

4.4/5

202037 min

Interesses Especiais

Interesses Especiais

4.4/5

202037 min

Elenco: Carol Michaels

TODOS

Resgatar um vale-presente ou código promocional

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Interesses Especiais

4.4/5

202037 min

This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.

Criadores e elenco

Diretores: ---

Produtores: Carol Michaels

Elenco: Carol Michaels

Estúdio: Carol Michaels

Avaliações

4.4 out of 5 stars

41 avaliações globais

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English

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English [CC]

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