Gaiam: 5 Day Fit Pilates
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5 episoder
5. Easy Pilates
5. Easy Pilates
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
12min
3. sep. 2009
4. Cardio Pilates
4. Cardio Pilates
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
30min
3. sep. 2009
3. Maintenance Pilates for Weight Loss
3. Maintenance Pilates for Weight Loss
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
29min
3. sep. 2009
2. P.M. Pilates
2. P.M. Pilates
Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.
27min
3. sep. 2009
1. A.M. Pilates
1. A.M. Pilates
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
25min
3. sep. 2009
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Gaiam: 5 Day Fit Pilates
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