Yoga For Mobility & Flexibility

Don't want to get out of bed? This back-to-basics routine will fix that. Instantly wake up stiff joints with a perfect-for-the-a.m. stretch session.

On the couch. At your desk. In cars. It's almost embarrassing how much of our lives we spend sitting. The result? Crazy-tight, stiff hips. Loosen up with opening poses that increase flexibility and relieve stress.

Slow it down with a restorative practice that'll soothe muscles and clear away mental clutter. Being still is a lot harder than it looks, but you'll get the hang of it.

Whether you're looking for a quick post-workout stretch or a simple 15-minute flow, this sequence hits all those nooks and crannies in record time.

Not every workout needs to leave you gasping for air. This restorative sequence will help you de-stress and loosen up those hips without even needing to get off the floor.

Whether this is your first-ever yoga session or you're a regular on the mat, this mindful flow has variations that will work for your level. Expect fo focus on your inner thighs and core muscles.

Like a massage that hits all the right spots (except maybe a little less luxurious), this flow goes deep to leave you feeling like new. Stretch and flex with the best of 'em.

Swear you'd never be able to do a split? This practice will inch you closer with deep hamstring openers. As a bonus, you'll learn how to use your breath to push your body to its (appropriate) limits.

Ever notice your shoulders aching after hauling around bags or boxes (a jam-packed purse counts!) You can actually increase flexibility and build strength to prevent future bouts of pain with the moves in this workout.

Practice really does make perfect. And this beginner-friendly sequence helps you nail the basic warrior poses while increasing hip mobility and core strength.

Finally give your hips the TLC you always forget to. (They deserve it!). Intense opening poses will strengthen leg muscles, increase hip flexibility, and challenge you to push through uncomfortable moments.

Whether you're a golfer or tennis player looking to improve your range of motion or you're simply looking to rebound from a hard-partying weekend, this twist-focused sequence is a game-changer.

Stroke, stroke. Nope, you're not rowing crew. You're working those shoulders and increasing upper-body mobility in one go. Bonus: This flow also happens to be great for digestion.

Make slumped shoulders and minor body aches a thing of the past by putting your back into it. These bends and twists will relieve tension ASAP.

Even pros need a good warm-up. In this case, you'll run through some powerful chest and hip openers to prep for the all-over stretch that is sugarcane pose. Unfamiliar? Even better.