第 1 季
10 集
第 1 集。25 Min Beginners Bodyweight Workout
第 1 集。25 Min Beginners Bodyweight Workout
Try this full body workout for beginners with super easy exercises to tone your body. Get stronger, slimmer, and toned with this thorough combination of cardio, strength training, and core exercises.
第 2 集。30 Min Beginner Toning & Conditioning
第 2 集。30 Min Beginner Toning & Conditioning
A great beginner routine to tone the entire body. This is a continuation of the first routine. Each workout will become increasingly more different. Stick with it to see results!
第 3 集。30 Min Abs Workout for Beginners
第 3 集。30 Min Abs Workout for Beginners
This routine focuses on cardio and your core. Burn fat as you tone and tighten your midsection. Jill is a pleasure to follow and will keep you motivated the whole way through!
第 4 集。No Equipment Ab Workout For Beginners
第 4 集。No Equipment Ab Workout For Beginners
This video in the series focuses on cardio and core while adding some balance.
第 5 集。30 Min Beginner Full Body Workout with Weights
第 5 集。30 Min Beginner Full Body Workout with Weights
With just a set of weights, this dumbbell routine will hit all the major muscle groups in your body. For best results, select a pair of challenging dumbbells.
第 6 集。30 min Full Body Dumbbell Workout for Beginners
第 6 集。30 min Full Body Dumbbell Workout for Beginners
Whether you're just starting out or you fell off track and need to get back to it, this full body workout with weights by Jill Brown will get you into excellent shape. Feel stronger, slimmer, and toned with this thorough combination of cardio and strength training.
第 7 集。20 Ab Workout for Beginners
第 7 集。20 Ab Workout for Beginners
Firm up your abs and trim your waist with this beginner abs and core routine.
第 8 集。30 Min Beginner HIIT Workout with Weights
第 8 集。30 Min Beginner HIIT Workout with Weights
This beginner HIIT workout will alternate between 30 seconds of intense exercises and 15 seconds of moderate moves.
第 9 集。30 min Interval Training Workout with Weights
第 9 集。30 min Interval Training Workout with Weights
This routine continues combining cardio, core, and strength exercises to boost your metabolism, burn fat, and sculpt your entire body.
第 10 集。22 min Strength Training Workout - Dumbbell Exercises for Beginners
第 10 集。22 min Strength Training Workout - Dumbbell Exercises for Beginners
The final video in the series focuses on dumbbell exercises to help burn fat, boost your metabolism, and tone up your entire body.
