10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

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What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
20201 sesong
Spesialinteresse
Spesialinteresse
20201 sesong
Medvirkende: Monica Landois
ALLE
Sesong 1
16 episoder

  • 16. Dance Fusion for the Legs

    16. Dance Fusion for the Legs

    Get those legs toned with this dance fusion workout!
    Get those legs toned with this dance fusion workout!
    ALLE
    11min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 15. Cardio Ballet Fusion

    15. Cardio Ballet Fusion

    More burn for your buck with cardio-ballet fusion.
    More burn for your buck with cardio-ballet fusion.
    ALLE
    10min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 14. Intermediate Power Dance Cardio

    14. Intermediate Power Dance Cardio

    Ready to ramp it up? Try this intermediate dance party cardio class.
    Ready to ramp it up? Try this intermediate dance party cardio class.
    ALLE
    10min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 13. Fat Burning Dance Blast

    13. Fat Burning Dance Blast

    Burn away that unwanted fat in another fun dance blast!
    Burn away that unwanted fat in another fun dance blast!
    ALLE
    10min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 12. Ballet Body Hourglass Blast

    12. Ballet Body Hourglass Blast

    This workout will focus on giving you a good workout for an hourglass body.
    This workout will focus on giving you a good workout for an hourglass body.
    ALLE
    11min
    26. feb. 2020
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  • 11. Ballet Booty Burn

    11. Ballet Booty Burn

    Check out our ballet-inspired booty burn workout.
    Check out our ballet-inspired booty burn workout.
    ALLE
    11min
    26. feb. 2020
    Løs inn gavekort eller kampanjekode

  • 10. Easy, Low Impact Contemporary Cardio

    10. Easy, Low Impact Contemporary Cardio

    Easy & low impact cardio workout.
    Easy & low impact cardio workout.
    ALLE
    10min
    26. feb. 2020
    Løs inn gavekort eller kampanjekode

  • 9. Ballet Lower Belly Blast

    9. Ballet Lower Belly Blast

    Check out this episode for a lower belly blast.
    Check out this episode for a lower belly blast.
    ALLE
    12min
    26. feb. 2020
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  • 8. Hip-Hop Cardio Dance Party for Beginners

    8. Hip-Hop Cardio Dance Party for Beginners

    Another fun cardio dance workout for beginners!
    Another fun cardio dance workout for beginners!
    ALLE
    11min
    26. feb. 2020
    Løs inn gavekort eller kampanjekode

  • 7. Ballet Strong Core and Lean Legs

    7. Ballet Strong Core and Lean Legs

    Build up a strong core and lean legs with this workout.
    Build up a strong core and lean legs with this workout.
    ALLE
    12min
    26. feb. 2020
    Løs inn gavekort eller kampanjekode

  • 6. Retro Electro Swing! Dance Cardio Workout

    6. Retro Electro Swing! Dance Cardio Workout

    Have fun with this electro swing workout!
    Have fun with this electro swing workout!
    ALLE
    11min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 5. Beginners Dance Cardio for Everyone

    5. Beginners Dance Cardio for Everyone

    A fun dance cardio workout for everyone!
    A fun dance cardio workout for everyone!
    ALLE
    11min
    26. feb. 2020
    Løs inn gavekort eller kampanjekode

  • 4. Ballet Abs! Tummy Tone and Trim

    4. Ballet Abs! Tummy Tone and Trim

    Let's focus on tummy toning and trimming in this episode!
    Let's focus on tummy toning and trimming in this episode!
    ALLE
    12min
    26. feb. 2020
    Løs inn gavekort eller kampanjekode

  • 3. Latin Zoom! Dance Cardio Workout

    3. Latin Zoom! Dance Cardio Workout

    Feel the flavor with this Latin dance workout!
    Feel the flavor with this Latin dance workout!
    ALLE
    10min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 2. Beginner Hip-Hop Workout

    2. Beginner Hip-Hop Workout

    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    ALLE
    9min
    3. mars 2020
    Løs inn gavekort eller kampanjekode

  • 1. Total Beginner Dance Workout with Stretches

    1. Total Beginner Dance Workout with Stretches

    Think you can't dance? Start here for a total beginner dance class with stretching included.
    Think you can't dance? Start here for a total beginner dance class with stretching included.
    ALLE
    10min
    3. mars 2020
    Løs inn gavekort eller kampanjekode
    • 10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica
    Spesialinteresse
    20201 sesong
    What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
    Skapere og medvirkende
    Produsenter
    Corrina Rachel
    Skuespillere
    Monica Landois
    Studio
    Psychetruth Target Public Media, LLC
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    3.9 out of 5 stars

    29 globale vurderinger

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    Lydspråk
    English
    Undertekster
    English [CC]
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