16 ఎపిసోడ్లు
16. Dance Fusion for the Legs
16. Dance Fusion for the Legs
Get those legs toned with this dance fusion workout!
15. Cardio Ballet Fusion
15. Cardio Ballet Fusion
More burn for your buck with cardio-ballet fusion.
14. Intermediate Power Dance Cardio
14. Intermediate Power Dance Cardio
Ready to ramp it up? Try this intermediate dance party cardio class.
13. Fat Burning Dance Blast
13. Fat Burning Dance Blast
Burn away that unwanted fat in another fun dance blast!
12. Ballet Body Hourglass Blast
12. Ballet Body Hourglass Blast
This workout will focus on giving you a good workout for an hourglass body.
11. Ballet Booty Burn
11. Ballet Booty Burn
Check out our ballet-inspired booty burn workout.
10. Easy, Low Impact Contemporary Cardio
10. Easy, Low Impact Contemporary Cardio
Easy & low impact cardio workout.
9. Ballet Lower Belly Blast
9. Ballet Lower Belly Blast
Check out this episode for a lower belly blast.
8. Hip-Hop Cardio Dance Party for Beginners
8. Hip-Hop Cardio Dance Party for Beginners
Another fun cardio dance workout for beginners!
7. Ballet Strong Core and Lean Legs
7. Ballet Strong Core and Lean Legs
Build up a strong core and lean legs with this workout.
6. Retro Electro Swing! Dance Cardio Workout
6. Retro Electro Swing! Dance Cardio Workout
Have fun with this electro swing workout!
5. Beginners Dance Cardio for Everyone
5. Beginners Dance Cardio for Everyone
A fun dance cardio workout for everyone!
4. Ballet Abs! Tummy Tone and Trim
4. Ballet Abs! Tummy Tone and Trim
Let's focus on tummy toning and trimming in this episode!
3. Latin Zoom! Dance Cardio Workout
3. Latin Zoom! Dance Cardio Workout
Feel the flavor with this Latin dance workout!
2. Beginner Hip-Hop Workout
2. Beginner Hip-Hop Workout
Have fun get your cardio in with these beginner-friendly hip-hop moves!
1. Total Beginner Dance Workout with Stretches
1. Total Beginner Dance Workout with Stretches
Think you can't dance? Start here for a total beginner dance class with stretching included.
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10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica
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