Yoga for the Not So Young
gaiam tv fit & yoga

Yoga for the Not So Young

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A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
20191 temporada
Actividad física
Actividad física
20191 temporada
Reparto: Kerry Lyons
TV-G
Temporada 1
5 episodios

  • 5. Guided Meditation for Deep Relaxation

    5. Guided Meditation for Deep Relaxation

    A guided relaxation practice for seniors to release stress and find contentment.
    A guided relaxation practice for seniors to release stress and find contentment.
    TV-G
    26 min
    30 dic 2019

  • 4. Gentle Yoga for Seniors

    4. Gentle Yoga for Seniors

    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    TV-G
    35 min
    30 dic 2019

  • 3. Gentle Standing Practice

    3. Gentle Standing Practice

    A gentle practice for seniors to explore mindful movements. Props: none
    A gentle practice for seniors to explore mindful movements. Props: none
    TV-G
    13 min
    30 dic 2019

  • 2. Gentle Movements of the Spine

    2. Gentle Movements of the Spine

    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    TV-G
    13 min
    30 dic 2019

  • 1. Introduction

    1. Introduction

    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    TV-G
    3 min
    30 dic 2019
    • Yoga for the Not So Young
    Actividad física
    20191 temporada
    A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
    Creadores y reparto
    Dirección
    Unknown
    Productores
    Gaia
    Reparto
    Kerry Lyons
    Estudio
    Gaia
    Comentarios
    1. 5 estrella
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    2. 4 estrella
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    3. 3 estrella
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    4. 2 estrella
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    5. 1 estrella
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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