Yoga for the Not So Young

A guided relaxation practice for seniors to release stress and find contentment.

A gentle practice for seniors to invite kindness and connection with body and breath. Props: none

A gentle practice for seniors to explore mindful movements. Props: none

Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none

Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.