
Kausi 1
3 jaksoa
1. Squatting to Fly

1. Squatting to Fly
This vinyasa practice from Jesse Enright is an intermediate class designed to build your relationship with your hips for certain arm balances.
2. Turning Out to Fly

2. Turning Out to Fly
This vinyasa practice from Jesse Enright is an intermediate class designed to externally rotate and deeply flex the muscles needed for a bakasana variation.
3. Open Wide and Fly

3. Open Wide and Fly
This vinyasa practice from Jesse Enright is an intermediate class designed to prepare your body to fly in tittibhasana.
Advance Your Practice: Open Up and Balance
20151 kausi
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