Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

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Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help aliviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.
20191 season
Special Interest
Special Interest
20191 season
Cast: Chandler Rose
ALL
Season 1
3 episodes

  • 3. Bedtime Stretches for Relaxation and Better Sleep

    3. Bedtime Stretches for Relaxation and Better Sleep

    End your day with bedtime stretches to get better sleep.
    End your day with bedtime stretches to get better sleep.
    ALL
    18min
    Dec 17, 2019

  • 2. Stress Relief Stretches to Calm the Mind and Ease Tension

    2. Stress Relief Stretches to Calm the Mind and Ease Tension

    Calm the mind and ease tension with Chandler!
    Calm the mind and ease tension with Chandler!
    ALL
    22min
    Dec 17, 2019

  • 1. Easy Stretches for Pain Relief and Prevention

    1. Easy Stretches for Pain Relief and Prevention

    Start your lessons with some easy stretches for pain relief with Chandler!
    Start your lessons with some easy stretches for pain relief with Chandler!
    ALL
    21min
    Dec 17, 2019
    • Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose
    Special Interest
    20191 season
    Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help aliviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.
    Creators and Cast
    Producers
    Corrina Rachel
    Cast
    Chandler Rose
    Studio
    Psychetruth Target Public Media, LLC
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    Audio languages
    English
    Subtitles
    English [CC]
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