Kultured Kitchen with Kirsty Wirth
Season 1
8 episodes
1. Fermenting Basics with Kirsty Wirth
1. Fermenting Basics with Kirsty Wirth
Learn how to ferment at home with Kirsty Wirth and discover the gut health benefits of homemade probiotic foods.
7min
Dec 30, 2019
2. Fruity Coconut Yogurt
2. Fruity Coconut Yogurt
Make delicious Kultured Wellness yogurt with fruit, coconut cream, and spices for a nutritious treat packed with benefits.
10min
Dec 30, 2019
3. Coconut Water Kefir
3. Coconut Water Kefir
Kefir is a probiotic-rich drink that enhances your diet and can be easily made at home with coconut water and a starter culture.
5min
Dec 30, 2019
4. Cultured Carrots with Ginger and Juniper Berries
4. Cultured Carrots with Ginger and Juniper Berries
Deliciously sweet carrot sticks flavored with juniper berries and ginger, perfect for snacking or dipping.
10min
Dec 30, 2019
5. Cultured Beets
5. Cultured Beets
Fermenting beetroot reduces sugar while preserving nutrients, offering health benefits like improved blood flow and lower blood pressure.
8min
Dec 30, 2019
6. Fermented Apples with Cinnamon & Cloves
6. Fermented Apples with Cinnamon & Cloves
A flavorful mix of apples, cinnamon, and cloves, perfect for detoxing and boosting immunity with Kultured Wellness yogurt.
10min
Dec 30, 2019
7. Fermented Chia Pudding
7. Fermented Chia Pudding
This nutritious chia seed pudding combines coconut kefir and maca for a delicious single-serve breakfast.
8min
Dec 30, 2019
8. Rocket Fuel
8. Rocket Fuel
This nutrient-packed beverage combines apples, beets, and carrots to support digestion and gut health through fermentation.
13min
Dec 30, 2019
