Total Body Dance Fitness - Ballet & Pilates Fusion
5 エピソード
5『Total Body Ballet Tone』
5『Total Body Ballet Tone』
This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout
16分
2017年5月16日
4『Total Body Pilates Workout』
4『Total Body Pilates Workout』
This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.
20分
2017年5月16日
3『Pilates For Abs』
3『Pilates For Abs』
This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.
17分
2017年5月16日
2『Seated Ballet Workout』
2『Seated Ballet Workout』
This workout is a seated one so you will need a chair from which you can touch both feet firmly on the ground.
19分
2017年5月16日
1『Inner Thighs & Glutes』
1『Inner Thighs & Glutes』
The series kicks off with a ballet inspired workout targeting the inner thighs and glutes. This workout should also help improve your core strength and balance.
21分
2017年5月16日
