Tai Chi for Beginners with Gary Wragg - Part 2: Introduction
fitfusion by jillian michaels

Tai Chi for Beginners with Gary Wragg - Part 2: Introduction

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness and practiced for its health benefits, meditation, and self defense. There are a total of four videos in this second session for beginners with Gary Wragg: The Traditional Wu Style Form Demonstration, The 14 Step Detailed Instruction and Demonstration, and the Sabre Form Demonstration.
20221 Min.
Fitness
Fitness
20221 Min.
Besetzung: Gary Wragg
PG

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Tai Chi for Beginners with Gary Wragg - Part 2: Introduction
Fitness
20221 Min.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness and practiced for its health benefits, meditation, and self defense. There are a total of four videos in this second session for beginners with Gary Wragg: The Traditional Wu Style Form Demonstration, The 14 Step Detailed Instruction and Demonstration, and the Sabre Form Demonstration.
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Matt Wright
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Gary Wragg
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Empowered Media
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