Qigong for Mental and Emotional Wellbeing

Practice One: Five Forms for the Five Organs and Emotions was created to help you rediscover and maintain clarity of heart and mind through gentle movement practices and meditations for the organs and meridians.

Practice Two: Steadiness and Flow is a mix of standing meditations, movements and visualisations. Practising these routines can help you feel more stable, grounded and clear both mentally and emotionally.