עונה 1
3 פרקים
3. Cardio Sculpt
3. Cardio Sculpt
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!
2. Cardio
2. Cardio
Kickboxing moves while holding weights power charges calorie burn and revs up your metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
1. Sculpt
1. Sculpt
Slowing the pace and using heavier weights will push you to the max! Sets are short and exercises are targeted. Lighter weights will be used during Mini Bursts.
