Yoga for Strength with Eddie George

Yoga for Strength with Eddie George

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When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.
20151 season
Special Interest
Special Interest
20151 season
Cast: Eddie GeorgeKent Katich
TV-G
Season 1
5 episodes

  • 1. Dynamic Movement

    1. Dynamic Movement

    Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
    Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
    TV-G
    21min
    Dec 31, 2014
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  • 2. Core Strength & Endurance

    2. Core Strength & Endurance

    This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
    This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
    TV-G
    19min
    Dec 31, 2014
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  • 3. Power, Balance & Stability

    3. Power, Balance & Stability

    A focused session combining standing poses to create a strong foundation and improve alignment.
    A focused session combining standing poses to create a strong foundation and improve alignment.
    ALL
    19min
    Dec 31, 2014
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  • 4. Cool Down & Recovery

    4. Cool Down & Recovery

    Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
    Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
    TV-G
    22min
    Dec 31, 2014
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  • 5. Bonus: Full Body Workout

    5. Bonus: Full Body Workout

    A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
    A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
    ALL
    7min
    Jan 1, 2015
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    • Yoga for Strength with Eddie George
    Special Interest
    20151 season
    When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.
    Creators and Cast
    Directors
    Gaiam
    Cast
    Eddie GeorgeKent Katich
    Studio
    Gaiam
    Reviews
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    Audio languages
    English
    Subtitles
    English [CC]
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