
Yoga for Strength with Eddie George
Disponible para comprar
5 episodios
5. Bonus: Full Body Workout

5. Bonus: Full Body Workout
A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
7 min
1 ene 2015
4. Cool Down & Recovery

4. Cool Down & Recovery
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
22 min
1 ene 2015
3. Power, Balance & Stability

3. Power, Balance & Stability
A focused session combining standing poses to create a strong foundation and improve alignment.
19 min
1 ene 2015
2. Core Strength & Endurance

2. Core Strength & Endurance
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
19 min
1 ene 2015
1. Dynamic Movement

1. Dynamic Movement
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
21 min
1 ene 2015
Yoga for Strength with Eddie George
20151 temporada
Creadores y reparto
- Dirección
- Reparto
- Estudio
Comentarios
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