Yoga for Strength with Eddie George

A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.

Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.

A focused session combining standing poses to create a strong foundation and improve alignment.

This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.

Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.