Gentle Yoga For A Healthy & Better Back

Gentle Yoga For A Healthy & Better Back

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Sooner or later we all usually experience the frustration of back pain and issues. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength for a better back. Class should work well for beginners, a couple of yoga blocks and a strap will be helpful but not required. Video offers 2 separate classes.
20171 h 5 min
Fitness
Fitness
20171 h 5 min
Cast: Nikka Nadia
ALL
Gentle Yoga For A Healthy & Better Back
Fitness
20171 h 5 min
Sooner or later we all usually experience the frustration of back pain and issues. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength for a better back. Class should work well for beginners, a couple of yoga blocks and a strap will be helpful but not required. Video offers 2 separate classes.
Creators and Cast
Directors
---
Producers
KW Hogan
Cast
Nikka Nadia
Studio
Yoga|Merge
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Audio languages
English
Subtitles
English [CC]
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