
4 épisodes
4. Desk Stretches

4. Desk Stretches
Taryn goes through some stretches you can do at your desk to help ease pains and keep your joints loosened.
3. Yoga For Low Back Pain

3. Yoga For Low Back Pain
Taryn has a flow for those of you that are suffering with low back pain.
2. Morning Yoga For Stress Relief

2. Morning Yoga For Stress Relief
In Part 2 Taryn shows you a quick morning flow to help you relax and destress, a perfect way to start the day
1. Morning Yoga For Weight Loss

1. Morning Yoga For Weight Loss
Join Taryn for this morning yoga routine to aid weight loss and stress.
Yoga Gentle Flow For Stress, Anxiety & Pain Relief
20171 saison
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