Mark Moon: Total Body 10 - Workout 14
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 14

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Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 14 has it all combining a challenging full body plank-squat-row combo with oblique crunches and shoulder presses.
202310 min
Fitness
Fitness
202310 min
Distribution : Mark Moon
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Mark Moon: Total Body 10 - Workout 14
Fitness
202310 min
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 14 has it all combining a challenging full body plank-squat-row combo with oblique crunches and shoulder presses.
Créateurs et distribution
Réalisation
Mark Moon
Distribution
Mark Moon
Studio
Empowered Media
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English
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English [CC]
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