Self Care Headache Prevention & Treatments

Headaches are very common, and can be caused by stress, anxiety, muscle tension and even food allergies. In this episode Jade goes through 4 key remedies you can try at home to help alleviate your symptoms

Join Jade in this video where she lists her top 5 headache prevention tips

This episode covers the top 4 aroma therapy techniques that will help with headaches

Most problems people have, whether it's back pain, neck pain, leg pain etc often originate in the feet, so LMT Jade has a quick and easy self massage you can do to prevent such problems from arising

Do you sit at a desk all day? If you don't fully stretch your muscles it can lead to problems. In this episode Jade shows you a quick stretch and self massage that will help loosen you up and help you feel comfortable again

In this episode Jade explains and demonstrates hot & cold therapy and how it can help with headaches

Join Jade in this episode where she demonstrates some really easy self massage and stretches you can do at home to help with headaches