Undefeated
daily burn

Undefeated

Palvelun Daily Burn ilmainen kokeilu

Ehtojen mukaisesti

With Undefeated, you'll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout.
20161 kausi
Fitness
Fitness
20161 kausi
YLI 7-VUOTIAILLE
Kausi 1
9 jaksoa

  • 1. Kickboxing Power HIIT

    1. Kickboxing Power HIIT

    Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.
    Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.
    KAIKKI
    30 min
    31.10.2016

  • 2. MMA Drills

    2. MMA Drills

    Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.
    Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.
    KAIKKI
    23 min
    31.10.2016

  • 3. Cardio Kick Master

    3. Cardio Kick Master

    Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.
    Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.
    YLI 7-VUOTIAILLE
    30 min
    31.10.2016

  • 4. Kickboxing Intense HIIT

    4. Kickboxing Intense HIIT

    Take it to the next level with more complex kickboxing combos and intense HIIT drills.
    Take it to the next level with more complex kickboxing combos and intense HIIT drills.
    YLI 7-VUOTIAILLE
    32 min
    31.10.2016

  • 5. MMA Force

    5. MMA Force

    Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.
    Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.
    KAIKKI
    22 min
    31.10.2016

  • 6. Non-Stop Cardio Kickboxing

    6. Non-Stop Cardio Kickboxing

    Non-stop kickboxing to the beat will get your heart racing and your body burning.
    Non-stop kickboxing to the beat will get your heart racing and your body burning.
    KAIKKI
    30 min
    31.10.2016

  • 7. MMA Power

    7. MMA Power

    Perfect your kicks and build upper body strength in this explosive MMA-inspired workout.
    Perfect your kicks and build upper body strength in this explosive MMA-inspired workout.
    YLI 7-VUOTIAILLE
    20 min
    31.10.2016

  • 8. Core KO

    8. Core KO

    Work your core and abs with four strength moves, plus a killer cardio blast.
    Work your core and abs with four strength moves, plus a killer cardio blast.
    KAIKKI
    16 min
    31.10.2016

  • 9. MMA Mobility

    9. MMA Mobility

    Mobility is a cornerstone of martial arts; this dynamic sequence of hip openers, shoulder mobilizers and flexibility exercises will leave you ready to tackle anything.
    Mobility is a cornerstone of martial arts; this dynamic sequence of hip openers, shoulder mobilizers and flexibility exercises will leave you ready to tackle anything.
    KAIKKI
    25 min
    31.10.2016

    • Asiakkaat katsoivat myös nämä

    Undefeated
    Fitness
    20161 kausi
    With Undefeated, you'll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout.
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