Long Holds for Strength and Focus
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Long Holds for Strength and Focus

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Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
202215 min
Actividad física
Reparto: Taylor Harkness
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Long Holds for Strength and Focus
Actividad física
202215 min
Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
Creadores y reparto
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Reparto
Taylor Harkness
Estudio
Gaia
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English
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English [CC]
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