The Willow
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The Willow

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"The Willow" is a daily yoga program that allows you to harmonize mind, body and spirit while fostering self-awareness and a deeper sense of well-being. You will learn how to cease the oscillations of the mind resulting in a warm, relaxed and calmer self.
20201 season
Special InterestUnscripted
Cast: Monica Geraci
ALL
Season 1
3 episodes

  • 3. Test of Patience

    3. Test of Patience

    Lots of things in life can stress you out, and that can have a negative effect on your health and well-being. Patience is the method that the willow will use to make you to be a patient person in your life.
    Lots of things in life can stress you out, and that can have a negative effect on your health and well-being. Patience is the method that the willow will use to make you to be a patient person in your life.
    ALL
    21min
    Jul 24, 2020
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  • 2. Introspection/ Self-Reflection

    2. Introspection/ Self-Reflection

    When we reflect on our life, we can evaluate how things are now, and then determine how we want them to be. The Willow shows us how important introspection is for our lives.
    When we reflect on our life, we can evaluate how things are now, and then determine how we want them to be. The Willow shows us how important introspection is for our lives.
    ALL
    21min
    Jul 24, 2020
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  • 1. The Feeling of Inspiration

    1. The Feeling of Inspiration

    Learning how to be earthed in the essence, suspended into those moments, connected to everything, the ground, air, sounds. The willow will teach today how to have all the senses alert and alive through the feeling of inspiration.
    Learning how to be earthed in the essence, suspended into those moments, connected to everything, the ground, air, sounds. The willow will teach today how to have all the senses alert and alive through the feeling of inspiration.
    ALL
    21min
    Jul 24, 2020
    Redeem a gift card or promotion code
    • The Willow
    Special InterestUnscripted
    20201 season
    "The Willow" is a daily yoga program that allows you to harmonize mind, body and spirit while fostering self-awareness and a deeper sense of well-being. You will learn how to cease the oscillations of the mind resulting in a warm, relaxed and calmer self.
    Creators and Cast
    Directors
    Maury Covington Jr.
    Producers
    Kevin PorterJoseph TalentinoGeorge BirbaumAndré GordonKent KirbyTristan Morhous
    Cast
    Monica Geraci
    Studio
    Total Content Digital
    Reviews
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    Audio languages
    English
    Subtitles
    English [CC]
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