Yoga for Better Sleep

A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.

Can you use yoga to help you fall asleep in times of high stress, anxiety, or high-strangeness? Rodney helps you explore the mindful awareness it takes to balance your thoughts with your physical rhythm in order to overcome sleeplessness.

The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.

Shake away the day and arrive with a deep willingness to let go of the experiences from your active mind. Rodney empowers your energy change by gathering your remaining vitality and balancing it all, in order to prepare for a restful sleep this evening.