Simple Yoga for Stressful Times

This 75-minute hatha and restorative class with Meg McCraken will use sweet somatic movements and luscious restorative poses to help you reclaim your vital energy.

This 60-minute hatha yoga practice with Meg McCraken takes you into the radical acceptance and true understanding of the heart while releasing your chest, shoulders and upper back. Props: tennis ball, blanket, 2 blocks

This 30-minute vinyasa yoga practice with Meg McCraken gives you an opportunity to tap into the extraordinary rhythm of life by following the simple essence and wisdom of the breath.

This 30-minute hatha yoga practice with Meg McCraken uses “yin-spired” poses to nourish your body and mind.

This 25-minute Yoga Nidra practice with Meg McCraken will help you sleep better, renew your vitality, and help you gain more clarity by helping you tap in to deep inner wisdom.

This 20-minute yoga and meditation practice with Meg McCraken will guide you from the busyness of life to the beauty of meditation.